Hang in there and keep your chin up. You can do this. You are a strong person and a diligent healthy eater. You will find a way to overcome this. Love ya sis.
Thanks for the reminder, Patti regarding osteoporosis. It doesn't 'run in the family' but my gynecologist recommended asking my PCP about getting tested (I'm 63.) I also switched to almond milk some years back, but I grew up drinking cow's milk and probably should go back to it. Thanks for sharing this information; it's so important as we age.
It's critical to pay close attention to our bones, muscles, and joints. Without our frame or structure we are a blob of flesh and blood... sounds kind of yucky, but so true. My problems started at 63, it was so weird. I was fine and living large, until I wasn't. Prevention and precaution are crucial in post menopause.
Dairy agrees with me, I just don't like it...guessing I'll learn to love moving forward.
It sounds like you've really researched everything and have a sound plan to move forward and continue to enjoy movement by finding things that work for you now. Your resilience is admirable. You've also given me an idea for a post (maybe this week). I've used a rebounder for many years and I really love it! It's good for you at so many levels, so I may share that with everyone in an upcoming post. As you have with your decisions on food and movement, I feel confident that you'll find the right path for you regarding your move. Thank you for sharing your story and some great information.
Thanks for reading and sharing your own experience with a rebounder. I love this piece of equipment. I hope you do write an article on alternative ways to exercise at home. Yesterday I discovered something new, Pilates on the wall. Special request: will you do a piece on hip flexors? It is a pesky part of the body that I've yet to figure out how to strengthen without an actual machine dedicated to this particular area.
Those are both great ideas! I'll do both of those. I mostly exercise at home or walk or hike outdoors, so I'm familiar with various home exercise, and I'd love to share them. Also have issues with hip flexors myself, so I'll try to write something about that as well. Thanks!
Well, your sunny disposition certainly hasn’t aged!! And you dash around the neighborhood on your bike and legs like a 20 year old! So you’ve done something right.
We will have to go exploring for a substitute for spinach in between exploring for rocks! Keep up the good work, Girl!
This is an excellent resource. Thank you! You mentioned golf. My son-in-law is your age, he has retired and was going to spend the rest of his life playing golf. He managed that for what - a couple of years - five and six days a week. Everyone told him "that's too much" but he didn't listen. Today, he hasn't played for six months - severe back pain from - playing too much golf.
Most everyone I know (or knew) had a plan to retire and play more golf. Chronic wear and tear, overextending, and a host of other neck, back, shoulder, knees, and ankles can get injured from overuse.
When I was trying to turn professional I practiced daily for hours. (I started playing golf at 4 years old). I reached a peak at 32 when I started getting injured all the time. Everything hurt. Also, at that time I wasn't lifting weights as much because I was focused on practicing.
It was a dream I had to drop permanently. And trust me I spent so much energy, time, and money, it crushed me to give the game up. But once I made up my mind I never played again (except on extremely rare occasions) and didn't miss it a bit, except for a week or two in the spring when the weather changed.
I hope your son-in-law finds something else to take up other than golf. Unfortunately I took up marathon and triathlon training to replace it. I didn't learn my lesson. Tell him don't be me.
The rebounder sounds amazing! I have also read it is one of the best things you can do for your body, related to lymphs and drainage too! I need to stop eating so much sugar also, but will never give up sitting in the squatting position or yoga haha!! I quit running years ago, now I just use a machete, and walk everywhere!
Haha, I sit in the squatting position all the time, that and on the floor, or I lay down on the floor.
The rebounder is the bomb. I read it helps with lymph, elimination, and a few other things. I'm up to three times a day at 100 reps a time. I love it.
Sugar is an indirect issue. I don't eat too much candy, cake, or pie, but fruit, raisins, and Bonnie Maman jelly on toast, big downfall. Oh, and honey, too - on my cereal, so yeah, I guess I have to address sugar also. It's a never ending battle, hahah.
I really need to invest in a machete, I can think of a few things I'd like to chop down around here about now :)
Hi Patti! I’m saddened to hear that your scan provided less-than-ideal results. I was going to mention almond milk as a dairy alternative but somebody beat me to the punch. Opinions are all over the map about the benefits of almond milk. I’m confused so I just make sure whatever I buy is unsweetened. One thing I haven’t seen in the comments is the importance of proper footwear. The right shoes can help keep you balanced and safer as you go about your day. Shoes with low, wide heels are preferred for people of all ages.
You will get used to your lifestyle changes. It sounds like you are making every effort to be fully informed and choosing low-impact activities. It was hard for me to give up tennis about eight years ago, but my daily morning walk suits me just fine. And I loved the note from your husband! With such love and support from your partner you can’t possibly fail!
Thank you, Rafael. I only wear the best footwear. When I worked in the casino standing all the time I quickly learned my feet were really important. Luckily I dodged bunions, hammer toes, fallen arches, and the other problems associated with standing and running.
I buy everything unsweetened also, but I do add honey and sometimes syrup to cereal. Actually after commenting to Sara I noted I need to pay more attention to how much sugar I'm consuming daily.
My husband is the light of my life and the best partner I could have hoped and prayed for.
Thank you for reading and commenting., I always appreciate and love hearing from you.
I went through the exact same thing when I had my first DEXA scan over a year ago. I wrote a big piece on osteoporosis as a result. The whole thing is scary as hell. What a shame you have to give up golf.
I will learn how to navigate this, but the first thing needed is to research and find a good medical practitioner who is up to date on the latest advances. And that’s a big problem in my area.
I am thrilled to give up golf (I stopped liking it years ago but felt obligated to play when asked) and haven’t played regularly in years. On the other hand giving up running is really a mental issue. I run to find my mental happy place. No other sport has ever done that for me.
The research and experimenting shall begin now, to find a way to live with it and thrive. A challenge, for certain.
Well put my Love 💓 Keep the faith and diligence that make you so wonderful. Love you. Your husband, Carl
I love you, honey. And thank you. ❤️
Hugs to you my friend.🌷
Hang in there and keep your chin up. You can do this. You are a strong person and a diligent healthy eater. You will find a way to overcome this. Love ya sis.
Love you, too. Thanks for being part of my tribe and such a wonderful friend.
Thanks for the reminder, Patti regarding osteoporosis. It doesn't 'run in the family' but my gynecologist recommended asking my PCP about getting tested (I'm 63.) I also switched to almond milk some years back, but I grew up drinking cow's milk and probably should go back to it. Thanks for sharing this information; it's so important as we age.
It's critical to pay close attention to our bones, muscles, and joints. Without our frame or structure we are a blob of flesh and blood... sounds kind of yucky, but so true. My problems started at 63, it was so weird. I was fine and living large, until I wasn't. Prevention and precaution are crucial in post menopause.
Dairy agrees with me, I just don't like it...guessing I'll learn to love moving forward.
(Thank you for the restack.)
It sounds like you've really researched everything and have a sound plan to move forward and continue to enjoy movement by finding things that work for you now. Your resilience is admirable. You've also given me an idea for a post (maybe this week). I've used a rebounder for many years and I really love it! It's good for you at so many levels, so I may share that with everyone in an upcoming post. As you have with your decisions on food and movement, I feel confident that you'll find the right path for you regarding your move. Thank you for sharing your story and some great information.
Thanks for reading and sharing your own experience with a rebounder. I love this piece of equipment. I hope you do write an article on alternative ways to exercise at home. Yesterday I discovered something new, Pilates on the wall. Special request: will you do a piece on hip flexors? It is a pesky part of the body that I've yet to figure out how to strengthen without an actual machine dedicated to this particular area.
Those are both great ideas! I'll do both of those. I mostly exercise at home or walk or hike outdoors, so I'm familiar with various home exercise, and I'd love to share them. Also have issues with hip flexors myself, so I'll try to write something about that as well. Thanks!
Thank you! I look forward to reading and sharing it with many who have the same issues!!
Well, your sunny disposition certainly hasn’t aged!! And you dash around the neighborhood on your bike and legs like a 20 year old! So you’ve done something right.
We will have to go exploring for a substitute for spinach in between exploring for rocks! Keep up the good work, Girl!
Love you MB, and thank you for being such a wonderful bestie… I’m not giving up, that’s for sure, just in a holding pattern.
This is an excellent resource. Thank you! You mentioned golf. My son-in-law is your age, he has retired and was going to spend the rest of his life playing golf. He managed that for what - a couple of years - five and six days a week. Everyone told him "that's too much" but he didn't listen. Today, he hasn't played for six months - severe back pain from - playing too much golf.
Most everyone I know (or knew) had a plan to retire and play more golf. Chronic wear and tear, overextending, and a host of other neck, back, shoulder, knees, and ankles can get injured from overuse.
When I was trying to turn professional I practiced daily for hours. (I started playing golf at 4 years old). I reached a peak at 32 when I started getting injured all the time. Everything hurt. Also, at that time I wasn't lifting weights as much because I was focused on practicing.
It was a dream I had to drop permanently. And trust me I spent so much energy, time, and money, it crushed me to give the game up. But once I made up my mind I never played again (except on extremely rare occasions) and didn't miss it a bit, except for a week or two in the spring when the weather changed.
I hope your son-in-law finds something else to take up other than golf. Unfortunately I took up marathon and triathlon training to replace it. I didn't learn my lesson. Tell him don't be me.
The rebounder sounds amazing! I have also read it is one of the best things you can do for your body, related to lymphs and drainage too! I need to stop eating so much sugar also, but will never give up sitting in the squatting position or yoga haha!! I quit running years ago, now I just use a machete, and walk everywhere!
Haha, I sit in the squatting position all the time, that and on the floor, or I lay down on the floor.
The rebounder is the bomb. I read it helps with lymph, elimination, and a few other things. I'm up to three times a day at 100 reps a time. I love it.
Sugar is an indirect issue. I don't eat too much candy, cake, or pie, but fruit, raisins, and Bonnie Maman jelly on toast, big downfall. Oh, and honey, too - on my cereal, so yeah, I guess I have to address sugar also. It's a never ending battle, hahah.
I really need to invest in a machete, I can think of a few things I'd like to chop down around here about now :)
haha! yep I have a major sugar addiction also… at least I dont take it in my coffee anymore, so progress. Three times a day, that is amazing!
Hi Patti! I’m saddened to hear that your scan provided less-than-ideal results. I was going to mention almond milk as a dairy alternative but somebody beat me to the punch. Opinions are all over the map about the benefits of almond milk. I’m confused so I just make sure whatever I buy is unsweetened. One thing I haven’t seen in the comments is the importance of proper footwear. The right shoes can help keep you balanced and safer as you go about your day. Shoes with low, wide heels are preferred for people of all ages.
You will get used to your lifestyle changes. It sounds like you are making every effort to be fully informed and choosing low-impact activities. It was hard for me to give up tennis about eight years ago, but my daily morning walk suits me just fine. And I loved the note from your husband! With such love and support from your partner you can’t possibly fail!
Thank you, Rafael. I only wear the best footwear. When I worked in the casino standing all the time I quickly learned my feet were really important. Luckily I dodged bunions, hammer toes, fallen arches, and the other problems associated with standing and running.
I buy everything unsweetened also, but I do add honey and sometimes syrup to cereal. Actually after commenting to Sara I noted I need to pay more attention to how much sugar I'm consuming daily.
My husband is the light of my life and the best partner I could have hoped and prayed for.
Thank you for reading and commenting., I always appreciate and love hearing from you.
I went through the exact same thing when I had my first DEXA scan over a year ago. I wrote a big piece on osteoporosis as a result. The whole thing is scary as hell. What a shame you have to give up golf.
I will learn how to navigate this, but the first thing needed is to research and find a good medical practitioner who is up to date on the latest advances. And that’s a big problem in my area.
I am thrilled to give up golf (I stopped liking it years ago but felt obligated to play when asked) and haven’t played regularly in years. On the other hand giving up running is really a mental issue. I run to find my mental happy place. No other sport has ever done that for me.
The research and experimenting shall begin now, to find a way to live with it and thrive. A challenge, for certain.